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Vegetarian Recipes
OPH Good Housekeeping
Below are some excellent vegetarian recipes.
Their emphasis is centered around both ease and speed, so browse at your leisure.
1.Perfect paella
2.Vegetarian korma
3.Nut roast
4.Shepherds pie
5.Roasted vegetables
6.Buttered mushrooms
7.Perfect pizza
8.Stew
9.Baked potato with cheese
1.PERFECT PAELLA
Serves (4)
Ingredients
500 ml water
350 g texturised vegetable protein
vegetable oil
200 g frozen vegetables
200g long grain rice
100 g sliced mushrooms
Salt, pepper and paprika to taste
Directions
Bring water to a boil in a saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside.
Heat the oil in a frying pan over medium high heat. Cook frozen vegetables until thawed.
Stir in sliced mushrooms and TVP, cooking for 5 minutes, stirring occasionally.
Once vegetables are tender and vegetable protein is browned, stir in garlic salt and paprika. Reduce heat to low, and cook for another 3 minutes. Serve warm over rice.
2.VEGETARIAN KORMA
Serves (4)
Ingredients
Vegetable oil
1 diced onion
2 g fresh ginger
4 cloves garlic, minced
2 diced potatoes
4 diced carrots
275 ml heavy cream
1 chilli pepper
1 can of chopped tomatoes
15 g salt
20 g curry powder
200 g frozen peas
1/2 green chopped bell pepper
1/2 red chopped bell pepper
Directions
Heat the oil in a saucepan over medium heat. Stir in the onion, and cook until translucent.
Mix in ginger and garlic, and continue cooking for approx. 1 minute. Mix in potatoes, carrots, peppers, and chopped tomatoes.
Add the salt and curry powder. Cook for 10 minutes, stirring occasionally.
Mix in the peas, green bell pepper, red bell pepper, and cream. Reduce heat to low, cover, and simmer 10 minutes. Serve.
3.NUT ROAST
Serves (4)
Ingredients
3 chopped onions
150 g walnuts
750 ml soy milk
100 g chopped celery
500 g bread crumbs
150g pecan or sunflower meal
Salt and pepper to taste
Directions
Preheat oven to 175 degrees C (350 degrees F). Lightly oil a loaf pan.
In a frying pan, sauté the chopped celery and onion in 50 ml of water until cooked.
In a bowl combine the celery and onion with walnuts, sunflower meal, soy milk, bread crumbs; mixing thoroughly. Place mixture into the loaf pan.
Bake for roughly 80 minutes; until the loaf is cooked
4.SHEPHERDS PIE
Serves (6)
Ingredients
1 chopped green bell pepper
25 ml olive oil
3 chopped onions
3 garlic cloves
1 can chopped tomatoes
100 ml water
450 g small red potatoes, halved
100 ml milk
100 g frozen peas
100g cheddar cheese
Salt and black pepper to taste
Directions
Preheat oven to 200 degrees C (400 degrees F).
In a saucepan over medium heat, heat the oil; add the onions and garlic. Sauté until onions are soft, Remove to a bowl.
Heat remaining oil in the saucepan; add peppers, tomatoes and water. Sauté for 20 minutes. Mix in onions. Place into a baking dish.
In a saucepan, boil the potatoes. Drain and smash. Stir in milk, peas, salt and pepper. Spread over vegetables and top with cheese.
Bake for 15 minutes. Brown under the grill. Serve.
5.ROASTED VEGETABLES
Serves (4)
Ingredients
1/2 cubed sweet potato
2 cubed red potatoes
1 chopped onion
1/2 swede
1 diced red bell pepper
Pinch of basil
30 ml olive oil
Salt and ground black pepper to taste
Directions
Preheat oven to 245 degrees C (475 degrees F).
In a bowl, mix the swede, red bell peppers, sweet potato, red onion, and red potatoes.
In another bowl, stir together the basil, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
Roast for 40 minutes in the preheated oven, stirring every 10 minutes.
6.BUTTERED MUSHROOMS
Serves (4)
Ingredients
250 g freshly sliced button mushrooms
40 g butter
5 g salt
Directions
In a saucepan, over medium heat, melt the butter. Add mushrooms, and sprinkle with the salt. Cook, stirring occasionally, until mushrooms soften.
7.PERFECT PIZZA
Serves (4)
Ingredients
2 (12 inch) pre-baked pizza crust
500 ml tomato puree
150 g sliced onion
500 g grated mozzarella cheese
150 g fresh sliced mushrooms
50 ml olive oil
150 g chopped green bell pepper
Directions
Preheat the oven to 175 degrees C (350 degrees F).
Place the pizza crust on a baking tray. Brush the crust with olive oil. Spread tomato puree over it with the back of a spoon. Sprinkle vegetables evenly over pizza crusts, and top with cheese.
Bake for 12 minutes. Serve.
8.STEW
Serves (4)
Ingredients
1 chopped parsnip
1 chopped swede turnip
1 chopped onion
3 chopped carrots
3 diced potatoes
10 g black pepper
10 g salt salt
650 ml water
Directions
In a large pan over medium-high heat, combine allthe ingredients. Boil for about 30 minutes .
9.BAKED POTATOE WITH CHEESE
Serves (4)
Ingredients
4 baking potatoes
30 ml olive oil
15 g salt
50 g butter
5 g black pepper
250 g grated Cheddar cheese
Directions
Preheat the oven to 150 degrees C (300 degrees F). Scrub the potato, and pierce the skin several times with a fork. Rub the skin with olive oil and salt.
Place the potato in the preheated oven, and bake for 85 minutes. Slice the potato down the center. Sprinkle with Cheddar cheese. Place back in the oven and cook for 5 more minutes. Serve
We are adding vegetarian recipes all the time, so don't forget to click on and check them out.
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