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Soup Nutrition - All you need to know in nutritious eating

OPH Good Housekeeping & Homemaking

Soup Nutrition.....

Ever wondered how healthy your favourite piece of fruit is for you? If you have, or are just curious, check out our list below.

Soup

Nutritional Values
Biscuits
Bread
Cakes
Cereals
Chocolate
Crisps
Dairy Products
Desserts
Drinks
Fast-Food
Fish
Fruit
Meat
Pasta
Poultry
Soup
Vegetables

Food item calories Fat carbohydrates Protein content Nutritional value
Autumn vegetable (100ml) 40 low/medium 8 Poor Good
(per serving) 80 low/medium 16 Poor Good
Chicken noodle (100ml) 27 low/medium 5 Poor Good
(per serving) 54 low/medium 10 Poor Good
Cream of chicken (100ml) 51 medium 5 Poor Good
(per serving) 102 medium 10 Poor Good
Cream of tomato (100ml) 71 medium 11 Poor Good
(per serving) 142 medium 22 Poor Good
Cream of mushroom (100ml) 51 medium 5 Poor Good
(per serving) 102 medium 10 Poor Good
French onion (100ml) 25 low/medium 5 Poor Good
(per serving) 50 low/medium 10 Poor Good
Lentil (100ml) 41 low/medium 8 Poor Good
(per serving) 82 low/medium 16 Poor Good
Minestrone (100ml) 30 low/medium 5 Poor Good
(per serving) 60 low/medium 10 Poor Good
Mulligatawny (100ml) 60 low/medium 7 Poor Good
(per serving) 120 low/medium 14 Poor Good
Pea and ham (100ml) 51 medium 9 Good Good
(per serving) 102 medium 18 Good Good
Scotch broth (100ml) 46 low/medium 7 Poor Good
(per serving) 92 low/medium 14 Poor Good
Spicy tomato and rice (100ml) 45 low/medium 9 Poor Good
(per serving) 90 low/medium 18 Poor Good
Vegetable (100ml) 47 low/medium 8 Poor Good
(per serving) 94 low/medium 16 Poor Good

Thanks for reading our good housekeeping pages on nutritional values. Why not check out our recipe pages?

From Soup Nutrition, to Food Nutrition
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