Soup Nutrition - All you need to know in nutritious eating

Soup Nutrition.....

Ever wondered how healthy your favourite piece of fruit is for you? If you have, or are just curious, check out our list below.

Soup

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Autumn vegetable (100ml)	40	low/medium	8	Poor	Good
(per serving)	80	low/medium	16	Poor	Good
Chicken noodle (100ml)	27	low/medium	5	Poor	Good
(per serving)	54	low/medium	10	Poor	Good
Cream of chicken (100ml)	51	medium	5	Poor	Good
(per serving)	102	medium	10	Poor	Good
Cream of tomato (100ml)	71	medium	11	Poor	Good
(per serving)	142	medium	22	Poor	Good
Cream of mushroom (100ml)	51	medium	5	Poor	Good
(per serving)	102	medium	10	Poor	Good
French onion (100ml)	25	low/medium	5	Poor	Good
(per serving)	50	low/medium	10	Poor	Good
Lentil (100ml)	41	low/medium	8	Poor	Good
(per serving)	82	low/medium	16	Poor	Good
Minestrone (100ml)	30	low/medium	5	Poor	Good
(per serving)	60	low/medium	10	Poor	Good
Mulligatawny (100ml)	60	low/medium	7	Poor	Good
(per serving)	120	low/medium	14	Poor	Good
Pea and ham (100ml)	51	medium	9	Good	Good
(per serving)	102	medium	18	Good	Good
Scotch broth (100ml)	46	low/medium	7	Poor	Good
(per serving)	92	low/medium	14	Poor	Good
Spicy tomato and rice (100ml)	45	low/medium	9	Poor	Good
(per serving)	90	low/medium	18	Poor	Good
Vegetable (100ml)	47	low/medium	8	Poor	Good
(per serving)	94	low/medium	16	Poor	Good

Thanks for reading our good housekeeping pages on nutritional values. Why not check out our recipe pages?

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