Poultry Nutrition
OPH Good Housekeeping & HomemakingPoultry nutrition.... Ever wondered how healthy your favourite type of poultry is for you? If you have, or are just curious, check out our list below. All nutritional values are per 100g Chicken
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Breast | Skinless | 170 | medium | 0 | Excellent | Excellent | With skin | 210 | medium/high | 0 | Very good | Very good | Drumstick | Skinless | 90 | medium | 0 | Very good | Very good | With skin | 110 | medium/high | 0 | Very good | Very good | Thigh | Skinless | 60 | medium | 0 | Very good | Very good | With skin | 70 | medium/high | 0 | Very good | Very good | Wing | Skinless | 70 | medium | 0 | Very good | Very good | With skin | 90 | medium/high | 0 | Very good | Very good |
Prepared Chicken
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Breast roll | 120 | low/medium | 0 | Excellent | Excellent | Drumsticks | 180 | medium/high | 0 | Excellent | Excellent | Red thai style | 135 | medium/high | 3 | Very good | Very good | Tikka-style dippers | 193 | medium/high | 5 | Very good | Very good | Wings in barbecue marinade | 232 | medium/high | 3 | Very good | Very good |
Duck
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Roast duck | Skinless | 180 | medium | 0 | Excellent | Excellent | With skin | 300 | medium/high | 0 | Very good | Very good |
Game
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Grouse | 170 | medium | 0 | Excellent | Excellent | Partridge | 210 | medium | 0 | Very good | Very good | Pheasant | 130 | medium | 0 | Very good | Very good | Pigeon breast | 200 | medium | 0 | Very good | Very good | Quail, breast | 130 | medium | 0 | Very good | Very good |
Turkey
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional values | Breast | Skinless | 105 | medium | 0 | Excellent | Excellent | With skin | 140 | medium/high | 0 | Very good | Very good | Mince | 176 | medium | 0 | Excellent | Very good | Prepared (100g) | 92 | medium | 4 | Very good | Very good |
Thanks for reading our good housekeeping pages on nutritional values. Why not check out our recipe pages?
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