Poultry Nutrition

Poultry nutrition....

Ever wondered how healthy your favourite type of poultry is for you? If you have, or are just curious, check out our list below.

All nutritional values are per 100g

Chicken

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Breast
Skinless	170	medium	0	Excellent	Excellent
With skin	210	medium/high	0	Very good	Very good
Drumstick
Skinless	90	medium	0	Very good	Very good
With skin	110	medium/high	0	Very good	Very good
Thigh
Skinless	60	medium	0	Very good	Very good
With skin	70	medium/high	0	Very good	Very good
Wing
Skinless	70	medium	0	Very good	Very good
With skin	90	medium/high	0	Very good	Very good

Prepared Chicken

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Breast roll	120	low/medium	0	Excellent	Excellent
Drumsticks	180	medium/high	0	Excellent	Excellent
Red thai style	135	medium/high	3	Very good	Very good
Tikka-style dippers	193	medium/high	5	Very good	Very good
Wings in barbecue marinade	232	medium/high	3	Very good	Very good

Duck

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Roast duck
Skinless	180	medium	0	Excellent	Excellent
With skin	300	medium/high	0	Very good	Very good

Game

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Grouse	170	medium	0	Excellent	Excellent
Partridge	210	medium	0	Very good	Very good
Pheasant	130	medium	0	Very good	Very good
Pigeon breast	200	medium	0	Very good	Very good
Quail, breast	130	medium	0	Very good	Very good

Turkey

Food item	calories	Fat	carbohydrates	Protein content	Nutritional values
Breast
Skinless	105	medium	0	Excellent	Excellent
With skin	140	medium/high	0	Very good	Very good
Mince	176	medium	0	Excellent	Very good
Prepared (100g)	92	medium	4	Very good	Very good

Thanks for reading our good housekeeping pages on nutritional values. Why not check out our recipe pages?

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