Pasta Nutrition - All you need to know in nutritious eating

Pasta nutrition....

Ever wondered how healthy your favourite type of pasta or rice is for you? If you have, or are just curious, check out our list below.

All nutritional values are per 100 g

Pasta

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Acini de pepe	360	0	73	Good	Poor
Alfabeto	360	0	73	Good	Poor
Bucatini	360	0	73	Good	Poor
Cannelloni	360	0	73	Good	Poor
Cappelletini	360	0	73	Good	Poor
Cassareccia	360	0	73	Good	Poor
Cavatappi	360	0	73	Good	Poor
Conchiglie rigate	360	0	73	Good	Poor
Conchigliette piccole	360	0	73	Good	Poor
Conchiglioni rigati	360	0	73	Good	Poor
Coralline	360	0	73	Good	Poor
Ditali	360	0	73	Good	Poor
Elicoidali	360	0	73	Good	Poor
Farfalle	360	0	73	Good	Poor
Farfalloni	360	0	73	Good	Poor
Farfalloni	360	0	73	Good	Poor
Fettucine	360	0	73	Good	Poor
Fettucelle	360	0	73	Good	Poor
Fidilini	360	0	73	Good	Poor
Fricelli	360	0	73	Good	Poor
Fusilli	360	0	73	Good	Poor
Fusilli bucati lunghi	360	0	73	Good	Poor
Gnoccetti sardi	360	0	73	Good	Poor
Gnocci	360	0	73	Good	Poor
Lasagna	360	0	73	Good	Poor
Lasagnette	360	0	73	Good	Poor
Linguine	360	0	73	Good	Poor
Maccheroni	360	0	73	Good	Poor
Mezze penne rigate	360	0	73	Good	Poor
Millerighe	360	0	73	Good	Poor
Orecchiette	360	0	73	Good	Poor
Orecchiete	360	0	73	Good	Poor
Pappardelle	360	0	73	Good	Poor
Pasta mista	360	0	73	Good	Poor
Penne lisce	360	0	73	Good	Poor
Penne rigate	360	0	73	Good	Poor
Penne mezzane	360	0	73	Good	Poor
Pennoni	360	0	73	Good	Poor
Pennoni rigate	360	0	73	Good	Poor
Perciatelli	360	0	73	Good	Poor
Pipe rigate	360	0	73	Good	Poor
Rigatoni	360	0	73	Good	Poor
Rissoni	360	0	73	Good	Poor
Rotellini	360	0	73	Good	Poor
Spaccatella	360	0	73	Good	Poor
Spaghetti	360	0	73	Good	Poor
Spaghettini	360	0	73	Good	Poor
Stelline	360	0	73	Good	Poor
Tagliatelle	360	0	73	Good	Poor
Tagliarini	360	0	73	Good	Poor
Tagliolini	360	0	73	Good	Poor
Tonnarelli	360	0	73	Good	Poor
Vermicelli	360	0	73	Good	Poor
Ziti	360	0	73	Good	Poor

Rice

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Arborio	350	0	78	Good	Good
Basmati	350	0	76	Good	Good
Brown	349	0	74	Good	Good
Thai fragrant	350	0	77	Good	Good
White rice
Long-grain	340	0	76	Good	Good
Short-grain	375	0	78	Good	Good
wholegrain	350	0	75	Good	Very good

Thanks for reading our good housekeeping page on pasta nutrition. Why not check out our recipe pages?

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