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Pasta Nutrition - All you need to know in nutritious eating

OPH Good Housekeeping & Homemaking

Ever wondered how healthy your favourite type of pasta or rice is for you? If you have, or are just curious, check out our rice and pasta nutrition list below.

Nutritional Values
Biscuits
Bread
Cakes
Cereals
Chocolate
Crisps
Dairy Products
Desserts
Drinks
Fast-Food
Fish
Fruit
Meat
Pasta
Poultry
Soup
Vegetables

All nutritional values are per 100 g

Pasta

Food item calories Fat carbohydrates Protein content Nutritional value
Acini de pepe 360 0 73 Good Poor
Alfabeto 360 0 73 Good Poor
Bucatini 360 0 73 Good Poor
Cannelloni 360 0 73 Good Poor
Cappelletini 360 0 73 Good Poor
Cassareccia 360 0 73 Good Poor
Cavatappi 360 0 73 Good Poor
Conchiglie rigate 360 0 73 Good Poor
Conchigliette piccole 360 0 73 Good Poor
Conchiglioni rigati 360 0 73 Good Poor
Coralline 360 0 73 Good Poor
Ditali 360 0 73 Good Poor
Elicoidali 360 0 73 Good Poor
Farfalle 360 0 73 Good Poor
Farfalloni 360 0 73 Good Poor
Farfalloni 360 0 73 Good Poor
Fettucine 360 0 73 Good Poor
Fettucelle 360 0 73 Good Poor
Fidilini 360 0 73 Good Poor
Fricelli 360 0 73 Good Poor
Fusilli 360 0 73 Good Poor
Fusilli bucati lunghi 360 0 73 Good Poor
Gnoccetti sardi 360 0 73 Good Poor
Gnocci 360 0 73 Good Poor
Lasagna 360 0 73 Good Poor
Lasagnette 360 0 73 Good Poor
Linguine 360 0 73 Good Poor
Maccheroni 360 0 73 Good Poor
Mezze penne rigate 360 0 73 Good Poor
Millerighe 360 0 73 Good Poor
Orecchiette 360 0 73 Good Poor
Orecchiete 360 0 73 Good Poor
Pappardelle 360 0 73 Good Poor
Pasta mista 360 0 73 Good Poor
Penne lisce 360 0 73 Good Poor
Penne rigate 360 0 73 Good Poor
Penne mezzane 360 0 73 Good Poor
Pennoni 360 0 73 Good Poor
Pennoni rigate 360 0 73 Good Poor
Perciatelli 360 0 73 Good Poor
Pipe rigate 360 0 73 Good Poor
Rigatoni 360 0 73 Good Poor
Rissoni 360 0 73 Good Poor
Rotellini 360 0 73 Good Poor
Spaccatella 360 0 73 Good Poor
Spaghetti 360 0 73 Good Poor
Spaghettini 360 0 73 Good Poor
Stelline 360 0 73 Good Poor
Tagliatelle 360 0 73 Good Poor
Tagliarini 360 0 73 Good Poor
Tagliolini 360 0 73 Good Poor
Tonnarelli 360 0 73 Good Poor
Vermicelli 360 0 73 Good Poor
Ziti 360 0 73 Good Poor

Rice

Food item calories Fat carbohydrates Protein content Nutritional value
Arborio 350 0 78 Good Good
Basmati 350 0 76 Good Good
Brown 349 0 74 Good Good
Thai fragrant 350 0 77 Good Good
White rice
Long-grain 340 0 76 Good Good
Short-grain 375 0 78 Good Good
wholegrain 350 0 75 Good Very good

Thanks for reading our good housekeeping page on pasta nutrition. Why not check out our recipe pages?

From Pasta Nutrition, to Food Nutrition
 OPH Good Housekeeping & HomemakingmHome


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