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Meat nutrition - all you need to know in nutritious eating
OPH Good Housekeeping & HomemakingEver wondered how healthy your favourite type of meat is for you? If you have, or are just curious, check out our meat nutrition list below. Beef
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Burgers | Homemade (100g) | 180 | medium/high | 0 | Excellent | Excellent | Takeaway (100g) | 250 | high | 20 | Good | Good | Casserole steak | 250 | medium/high | 0 | Excellent | Excellent | Fillet steak (100g) | Trimmed | 190 | medium/high | 0 | Excellent | Excellent | Untrimmed | 210 | medium | 0 | Excellent | Excellent | Heart (100g) | 180 | medium | 0 | Excellent | Excellent | Kidney (100g) | 150 | medium | 0 | Excellent | Excellent | Liver (100g) | 200 | medium | 0 | Excellent | Excellent | Mince, lean (100g) | 124 | medium | 0 | Excellent | Excellent | Oxtail (100g) | 240 | medium | 0 | Excellent | Excellent | Round steak (100g) | Trimmed | 180 | medium/high | 0 | Excellent | Excellent | Untrimmed | 200 | high | 0 | Excellent | Excellent | Rump steak (100g) | Trimmed | 190 | medium/high | 0 | Excellent | Excellent | Untrimmed | 270 | high | 0 | Excellent | Excellent | Silverside (100g) | Trimmed | 160 | medium/high | 0 | Excellent | Excellent | Untrimmed | 220 | high | 0 | Excellent | Excellent | Sirloin steak (100g) | Trimmed | 170 | medium/high | 0 | Excellent | Excellent | Untrimmed | 270 | high | 0 | Excellent | Excellent | t-bone steak (100g) | Trimmed | 140 | medium/high | 0 | Excellent | Excellent | Untrimmed | 170 | high | 0 | Excellent | Excellent | Topside steak (100g) | Trimmed | 150 | medium/high | 0 | Excellent | Excellent | Untrimmed | 170 | high | 0 | Excellent | Excellent |
Lamb
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Chump chop (70g) | Trimmed | 140 | medium/high | 0 | Excellent | Excellent | Untrimmed | 200 | medium/ | 0 | Excellent | Excellent | Cutlet (40g) | Trimmed | 90 | medium/high | 0 | Excellent | Excellent | Untrimmed | 130 | high | 0 | Excellent | Excellent | Kidney | 210 | medium | 0 | Excellent | Excellent | Leg (100g) | Trimmed | 200 | medium/high | 0 | Excellent | Excellent | Untrimmed | 220 | high | 0 | Excellent | Excellent | Liver (100g) | 230 | medium | 0 | Excellent | Excellent | Loin chop (50g) | Trimmed | 85 | medium/high | 0 | Excellent | Excellent | Untrimmed | 180 | high | 0 | Excellent | Excellent | Shank (100g) | | Trimmed | 140 | medium/high | 0 | Excellent | Excellent | Untrimmed | 220 | high | 0 | Excellent | Excellent | Shoulder (100g) | Trimmed | 140 | medium/high | 0 | Excellent | Excellent | Untrimmed | 260 | high | 0 | Excellent | Excellent |
Pork
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Bacon (100g) | 260 | high | 0 | Very good | Very good | Fillet (100g) | 170 | medium | 0 | Very good | Very good | Leg (100g) | Trimmed | 170 | medium | 0 | Very good | Very good | Untrimmed | 330 | medium/high | 0 | Very good | Very good | Loin chop (100g) | Trimmed | 170 | medium | 0 | Very good | Very good | Untrimmed | 350 | medium/high | 0 | Very good | Very good | Medallion (100g) | Trimmed | 190 | medium | 0 | Very good | Very good | Untrimmed | 300 | medium/high | 0 | Very good | Very good | Mince, lean (100g) | 80 | medium/high | 0 | Very good | Very good | Spare ribs (100g) | 110 | high | 0 | Very good | Very good | Steak (100g) | Trimmed | 160 | medium | 0 | Very good | Very good | Untrimmed | 260 | medium/high | 0 | Very good | Very good |
Veal
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Leg (100g) | Trimmed | 110 | medium/high | 0 | Very good | Very good | Untrimmed | 130 | high | 0 | Very good | Very good | Liver (100g) | 190 | medium | 2 | Very good | Very good | Loin chop (100g) | Trimmed | 140 | medium/high | 0 | Very good | Very good | Untrimmed | 160 | high | 0 | Very good | Very good | Shoulder steak (100g) | Trimmed | 140 | medium/high | 0 | Very good | Very good | Untrimmed | 150 | high | 0 | Very good | Very good |
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