Fruit Nutrition - Nutritional values for Fruit and Nuts

Fruit nutrition...

Ever wondered how healthy your favourite piece of fruit is for you? If you have, or are just curious as part of any good housekeeping role, check out our list below.

Fruit

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Apple	40	0	10	Poor	Very good
Apricot	9	0	7	Poor	Very good
Avocado	19	0	2	Poor	Very good
Banana	125	0	31	Poor	Very good
Blackberries (100g)	50	0	12	Poor	Very good
Blueberries (100g)	52	0	13	Poor	Very good
Cherries (100g)	53	0	12	Poor	Very good
Gooseberries (100g)	54	0	13	Poor	Very good
Grapefruit (100g)	51	0	10	Poor	Very good
grapes
Black	62	0	15	Poor	Very good
Green	55	0	12	Poor	Very good
Kiwi fruit	35	0	7	Poor	Very good
Lemon	11	0	3	Poor	Very good
Lime	8	0	1	Poor	Very good
Mandarin	20	0	4	Poor	Very good
Mango	80	0	20	Poor	Very good
Melon
Honeydew (100g)	30	0	6	Poor	Very good
Rock (100g)	22	0	5	Poor	Very good
Water (100g)	22	0	5	Poor	Very good
Nectarine	32	0	7	Poor	Very good
Orange	42	0	10	Poor	Very good
Passion fruit	20	0	3	Poor	Very good
Peach	33	0	8	Poor	Very good
Pear	64	0	16	Poor	Very good
Pineapple (100g)	37	0	8	Poor	Very good
Plum	34	0	8	Poor	Very good
Raspberries (100g)	24	0	5	Poor	Very good
Rhubarb (100g)	8	0	1	Poor	Very good
Strawberries (100g)	28	0	6	Poor	Very good
Tangerine	33	0	7	Poor	Very good

All values are per 100g

Nuts

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Almond	610	0	7	Good	Very good
Brazil	680	0	3	Good	Very good
Cashew	570	0	18	Good	Very good
Chestnut	170	0	36	Poor	Very good
Hazelnut	650	0	6	Good	Very good
Macadamia	740	0	5	Poor	Very good
Peanut	560	0	12	Good	Very good
Pecan	690	0	6	Poor	Very good
Pine nut	690	0	4	Very good	Very good
Pistachio	600	0	8	Good	Very good
walnut	690	0	3	Good	Very good

Thanks for reading our good housekeeping page on fruit nutrition. Why not check out our recipe pages?

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