Fruit Nutrition - Nutritional values for Fruit and Nuts
OPH Good Housekeeping & HomemakingEver wondered how healthy your favourite piece of fruit is for you? If you have, our fruit nutrition table will give you an insight into how nutritious the different fruits down your local green grocers are. Fruit
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Apple | 40 | 0 | 10 | Poor | Very good | Apricot | 9 | 0 | 7 | Poor | Very good | Avocado | 19 | 0 | 2 | Poor | Very good | Banana | 125 | 0 | 31 | Poor | Very good | Blackberries (100g) | 50 | 0 | 12 | Poor | Very good | Blueberries (100g) | 52 | 0 | 13 | Poor | Very good | Cherries (100g) | 53 | 0 | 12 | Poor | Very good | Gooseberries (100g) | 54 | 0 | 13 | Poor | Very good | Grapefruit (100g) | 51 | 0 | 10 | Poor | Very good | grapes | Black | 62 | 0 | 15 | Poor | Very good | Green | 55 | 0 | 12 | Poor | Very good | Kiwi fruit | 35 | 0 | 7 | Poor | Very good | Lemon | 11 | 0 | 3 | Poor | Very good | Lime | 8 | 0 | 1 | Poor | Very good | Mandarin | 20 | 0 | 4 | Poor | Very good | Mango | 80 | 0 | 20 | Poor | Very good | Melon | Honeydew (100g) | 30 | 0 | 6 | Poor | Very good | Rock (100g) | 22 | 0 | 5 | Poor | Very good | Water (100g) | 22 | 0 | 5 | Poor | Very good | Nectarine | 32 | 0 | 7 | Poor | Very good | Orange | 42 | 0 | 10 | Poor | Very good | Passion fruit | 20 | 0 | 3 | Poor | Very good | Peach | 33 | 0 | 8 | Poor | Very good | Pear | 64 | 0 | 16 | Poor | Very good | Pineapple (100g) | 37 | 0 | 8 | Poor | Very good | Plum | 34 | 0 | 8 | Poor | Very good | Raspberries (100g) | 24 | 0 | 5 | Poor | Very good | Rhubarb (100g) | 8 | 0 | 1 | Poor | Very good | Strawberries (100g) | 28 | 0 | 6 | Poor | Very good | Tangerine | 33 | 0 | 7 | Poor | Very good |
All values are per 100g Nuts
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Almond | 610 | 0 | 7 | Good | Very good | Brazil | 680 | 0 | 3 | Good | Very good | Cashew | 570 | 0 | 18 | Good | Very good | Chestnut | 170 | 0 | 36 | Poor | Very good | Hazelnut | 650 | 0 | 6 | Good | Very good | Macadamia | 740 | 0 | 5 | Poor | Very good | Peanut | 560 | 0 | 12 | Good | Very good | Pecan | 690 | 0 | 6 | Poor | Very good | Pine nut | 690 | 0 | 4 | Very good | Very good | Pistachio | 600 | 0 | 8 | Good | Very good | walnut | 690 | 0 | 3 | Good | Very good |
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