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Fruit Nutrition - Nutritional values for Fruit and Nuts

OPH Good Housekeeping

Fruit nutrition...

Ever wondered how healthy your favourite piece of fruit is for you? If you have, or are just curious as part of any good housekeeping role, check out our list below.

Fruit

Food item calories Fat carbohydrates Protein content Nutritional value
Apple 40 0 10 Poor Very good
Apricot 9 0 7 Poor Very good
Avocado 19 0 2 Poor Very good
Banana 125 0 31 Poor Very good
Blackberries (100g) 50 0 12 Poor Very good
Blueberries (100g) 52 0 13 Poor Very good
Cherries (100g) 53 0 12 Poor Very good
Gooseberries (100g) 54 0 13 Poor Very good
Grapefruit (100g) 51 0 10 Poor Very good
grapes
Black 62 0 15 Poor Very good
Green 55 0 12 Poor Very good
Kiwi fruit 35 0 7 Poor Very good
Lemon 11 0 3 Poor Very good
Lime 8 0 1 Poor Very good
Mandarin 20 0 4 Poor Very good
Mango 80 0 20 Poor Very good
Melon
Honeydew (100g) 30 0 6 Poor Very good
Rock (100g) 22 0 5 Poor Very good
Water (100g) 22 0 5 Poor Very good
Nectarine 32 0 7 Poor Very good
Orange 42 0 10 Poor Very good
Passion fruit 20 0 3 Poor Very good
Peach 33 0 8 Poor Very good
Pear 64 0 16 Poor Very good
Pineapple (100g) 37 0 8 Poor Very good
Plum 34 0 8 Poor Very good
Raspberries (100g) 24 0 5 Poor Very good
Rhubarb (100g) 8 0 1 Poor Very good
Strawberries (100g) 28 0 6 Poor Very good
Tangerine 33 0 7 Poor Very good

All values are per 100g

Nuts

Food item calories Fat carbohydrates Protein content Nutritional value
Almond 610 0 7 Good Very good
Brazil 680 0 3 Good Very good
Cashew 570 0 18 Good Very good
Chestnut 170 0 36 Poor Very good
Hazelnut 650 0 6 Good Very good
Macadamia 740 0 5 Poor Very good
Peanut 560 0 12 Good Very good
Pecan 690 0 6 Poor Very good
Pine nut 690 0 4 Very good Very good
Pistachio 600 0 8 Good Very good
walnut 690 0 3 Good Very good

Thanks for reading our good housekeeping page on fruit nutrition. Why not check out our recipe pages?

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