Fish Nutrition - Including nutritional values for shellfish
OPH Good Housekeeping & HomemakingOur fish nutrition page will enable you to make the right choices when deciding on fish meals for you and your family. Finding nutritional food for you and your family is all part of good housekeeping. Below is a fantastic table of nutritional figures. Fish and shellfish are excellent food to eat as they are good for body as well as mind. It is an essential part of a balnced diet. Check the list below to see how your favourite type of fish shapes up. Fish
All values are per 100g | Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Anchovies (25g) | 45 | low/medium | 1 | Excellent | Excellent | bass | 90 | low/medium | 1 | Excellent | Excellent | Bream | 135 | low/medium | 1 | Excellent | Excellent | Calamari | 70 | low/medium | 1 | Excellent | Excellent | Caviar (20g) | 50 | low/medium | 1 | Excellent | Excellent | Cod | 80 | low/medium | 1 | Excellent | Excellent | Breaded fillet (100g) | 200 | medium/high | 15 | Very good | Very good | (per fillet) | 250 | medium/high | 20 | Very good | Very good | Dover sole | 80 | low/medium | 1 | Excellent | Excellent | Flounder | 70 | low/medium | 1 | Excellent | Excellent | Haddock | Fresh | 100 | low/medium | 1 | Excellent | Excellent | Smoked | 100 | low/medium | 1 | Excellent | Excellent | Herring | 230 | low/medium | 1 | Excellent | Excellent | Kipper | 205 | low/medium | 1 | Excellent | Excellent | Lemon sole | 95 | low/medium | 1 | Excellent | Excellent | Mackerel | Peppered | 355 | medium/high | 1 | Very good | Very good | Smoked | 190 | low/medium | 1 | Excellent | Excellent | Salmon | Fresh | 200 | medium | 1 | Excellent | Excellent | Tinned | 150 | medium | 1 | Excellent | Excellent | Smoked | 180 | medium | 1 | Excellent | Excellent | Sardines | Fresh | 65 | low/medium | 1 | Excellent | Excellent | Tinned (in oil) | 220 | medium/high | 1 | Excellent | Excellent | Swordfish | 120 | low/medium | 1 | Excellent | Excellent | Trout | Rainbow | 125 | medium | 1 | Excellent | Excellent | Smoked | 135 | low/medium | 1 | Excellent | Excellent | Tuna | Fresh | 120 | low | 1 | Excellent | Excellent | Tinned (oil) | 180 | medium/high | 1 | Excellent | Excellent | Tinned (brine) | 105 | low | 1 | Excellent | Excellent | whiting | 90 | low/medium | 1 | Excellent | Excellent |
Prepared Fish
All values are per 100g | Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Cod fillets | 76 | medium | 1 | Very good | Very good | Fish fingers (100g) | 170 | medium/high | 13 | Good | Good | Each | 50 | medium/high | 4 | Good | Good | Haddock fillets | 73 | medium | 1 | Very good | Very good |
Shellfish
All values are per 100g | Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Clams | 80 | medium | 1 | Excellent | Excellent | Cockles | 50 | medium | 1 | Excellent | Excellent | Crab | Fresh | 120 | low/medium | 1 | Excellent | Excellent | Tinned | 80 | low/medium | 1 | Excellent | Excellent | Lobster | 120 | medium | 1 | Excellent | Excellent | Mussels | 88 | medium | 1 | Excellent | Excellent | Oysters | 120 | medium | 1 | Excellent | Excellent | Prawns | 100 | low | 1 | Excellent | Excellent | Scallops | 100 | medium | 1 | Excellent | Excellent | whelks | 50 | medium | 1 | Excellent | Excellent |
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