Drinks Nutrition

Check out our list of drinks (below)to check the nutritional values of your favourite tipple.

Drink	calories	Fat	carbohydrate	Protein content	Nutritional value
Beer (pint)
Ale	165-320	nil	16-30	0	0
Bitter	190	nil	14	0	0
stout	200	nil	10	0	0
Cider (pint)
Dry	205	nil	15	0	0
Sweet	240	nil	25	0	0
Coffee caffeinated (200ml)
Black	1	nil	1	0	0
Cappuccino	134	low	10	good	poor
Skinny chino	70	low	10	good	poor
White	25	nil	3	poor	poor
Coffee (200ml decaf.)	0	nil	1	0	0
Fruit juice (100ml)
Grapefruit (unsweetened)	35	nil	8	0	good
Lemon and lime crush	53	nil	12	0	good
Traditional style Lemonade	74	nil	18	0	0
Orange fresh Commercial	33	nil	8	0	good
(unsweetened)	37	nil	9	0	good
Fruit shoot (100ml)
Orange and peach	5	nil	1	0	good
Light low sugar orange Juice	8	nil	1	0	good
Milkshakes, thick (100ml)
chocolate	121	high	20	good	good
Strawberry	120	medium	20	good	good
Port (50ml)	75	nil	6	0	0
Sherry (50ml)
Medium	60	nil	3	0	0
Sweet	70	nil	4	0	0
Soft drinks (100ml)
Cola	60	nil	16	0	0
Lemonade	62	nil	16	0	0
Lemon and lime	62	nil	16	0	0
Soft drinks -Diet (100ml)
Cola	1	nil	1	0	0
Lemonade	3	nil	1	0	0
Orange	1	nil	1	0	0
Orangina light	6	nil	1	0	0
Tonic	1	nil	1	0	0
Spirits (25ml)
Bacardi	53	nil	1	0	0
Bourbon	53	nil	1	0	0
Brandy	53	nil	1	0	0
Gin	53	nil	1	0	0
Rum	53	nil	1	0	0
Vodka	53	nil	1	0	0
Whisky	53	nil	1	0	0
Tea (200ml)
China	0	nil	1	0	0
Sri lanka	0	nil	1	0	0
Vermouth (50ml) dry	53	nil	2	0	0
Water (100ml)
Carbonated	0	nil	1	0	very good
Flavoured	1	nil	1	0	very good
still	0	nil	1	0	very good
Wine (100ml)
Red	71	nil	1	0	0
White, dry	75	nil	1	0	0
White, medium	77	nil	3	0	0
Rose	75	nil	3	0	0
White, sweet	99	nil	6	0	0

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