Dessert Nutrition

Desserts, although very nice in taste are usually very high in sugar. Which means any process of good housekeeping should involve having the knowledge to make the right nutritional choices in regards to maitaining a balanced diet for yourself and your family.

Check out the list below to see how your favourite shapes up.

Values are per 100g serving

Food item	calories	Fat	carbohydrates	Protein content	Nutritional value
Apple pie	200	high	30	good	good
Banana split with ice cream	300	medium	50	good	good
Chocolate mousse	225	high	30	poor	poor
Chocolate cream	45	high	70	poor	poor
Lemmon mousse	185	medium	20	poor	poor
(light)	140	low	20	poor	poor
Chocolate sponge pudding	210	high	40	poor	poor
Chocolate sundae	277	high	25	poor	poor
Christmas pudding	340	high	60	good	good
Cream lemon desserts	285	medium	30	poor	poor
Creamed rice	100	medium	17	poor	good
Crème caramel	120	high	20	poor	poor
Custard
Pouring	90	medium	15	good	good
Powder with full cream
Milk	100	medium	12	good	good
Tart	260	medium	30
Ice cream with vanilla	190	medium	24	poor	poor
Lemon meringue pie	320	high	40	poor	good
Plum pudding	280	high	50	good	good
Raspberry mousse	245	medium	30	poor	poor
Strawberry and ice cream sundae	236	medium	17	poor	poor
Strawberry cream trifle	170	high	22	poor	poor
Strawberry trifle	150	high	18	poor	poor
Trifle	100	high	30	poor	good

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