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Dessert Nutrition

OPH Good Housekeeping - Dessert Nutrition

Desserts, although very nice in taste are usually very high in sugar. Which means any process of good housekeeping should involve having the knowledge to make the right nutritional choices in regards to maitaining a balanced diet for yourself and your family.

Check out the list below to see how your favourite shapes up.

Values are per 100g serving

Food item calories Fat carbohydrates Protein content Nutritional value
Apple pie 200 high 30 good good
Banana split with ice cream 300 medium 50 good good
Chocolate mousse 225 high 30 poor poor
Chocolate cream 45 high 70 poor poor
Lemmon mousse 185 medium 20 poor poor
(light) 140 low 20 poor poor
Chocolate sponge pudding 210 high 40 poor poor
Chocolate sundae 277 high 25 poor poor
Christmas pudding 340 high 60 good good
Cream lemon desserts 285 medium 30 poor poor
Creamed rice 100 medium 17 poor good
Crème caramel 120 high 20 poor poor
Custard
Pouring 90 medium 15 good good
Powder with full cream
Milk 100 medium 12 good good
Tart 260 medium 30
Ice cream with vanilla 190 medium 24 poor poor
Lemon meringue pie 320 high 40 poor good
Plum pudding 280 high 50 good good
Raspberry mousse 245 medium 30 poor poor
Strawberry and ice cream sundae 236 medium 17 poor poor
Strawberry cream trifle 170 high 22 poor poor
Strawberry trifle 150 high 18 poor poor
Trifle 100 high 30 poor good

From Dessert Nutrition, to Food Nutrition Home


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