Dairy Products Nutrition

Dairy products nutrition is a very important consideration when analysing a balanced diet, as these are packed full of nutritious goodness.

They also contain calcium which is a very important mineral in aiding growth in childeren as well as strengthening bones.

This means that having knowledge of their nutritional benefits will help you tao maintain your current level of good housekeeping.

Butter

Butter and margarine (15g)	calories	Fat	carbohydrates	Protein content	Nutritional value
Standard	150	high	0	0	poor
Ghee	150	high	0	0	poor
Margarine	110	high	1	0	poor

Cheese

Cheese (25g)	calories	Fat	carbohydrates	Protein content	Nutritional value
Boccocini	112	high	<1	Very good	Very good
Brie	91	high	<1	Very good	Very good
Carphilly	94	high	<1	Very good	Very good
Camembert	77	high	<1	Very good	Very good
Cheddar	100	high	<1	Very good	Very good
Cheshiore	95	high	<1	Very good	Very good
Cottage	25	high	<1	Very good	Very good
Cream cheese	84	high	<1	Very good	Very good
Dubliner	98	high	<1	Very good	Very good
Edam	88	high	<1	Very good	Very good
Emmental	95	high	<1	Very good	Very good
Feta	70	high	<1	Very good	Very good
Gloucester	100	high	<1	Very good	Very good
Goat’s cheese	50	high	<1	Very good	Very good
Gouda	95	high	<1	Very good	Very good
Halloumi	60	high	<1	Very good	Very good
Isle of arran	102	high	<1	Very good	Very good
Isle of bute	102	high	<1	Very good	Very good
Jarlsberg	95	high	<1	Very good	Very good
Lancashire	90	high	<1	Very good	Very good
Leicester	100	high	<1	Very good	Very good
Mozzarella	75	medium	<1	Very good	Very good
Mull of kintyre	102	high	<1	Very good	Very good
Orkney	110	high	<1	Very good	Very good
Parmesan	110	medium	<1	Very good	Very good
Philadelphia cream cheese	70	low/medium	<1	Very good	good
Ricotta	40	high	<1	Very good	Very good
Stilton	102	high	<1	Very good	Very good
Wensleydale	102	high	<1	Very good	Very good

Prepared cheeses

Prepared cheeses (25g)	calories	Fat	carbohydrates	Protein content	Nutritional value
Cheese strings	82	medium	<1	Very good	Very good
Per stick (21g)	69	medium	<1	Very good	Very good
Cheese strips	86	medium	<1	Very good	Very good
Per strip (21g)	73	medium	<1	Very good	Very good

Cream

Cream (100ml)	calories	Fat	carbohydrates	Protein content	Nutritional value
Crème fraiche	380	medium	3	poor	good
Double cream	460	high	3	good	good
Single cream	330	medium	3	good	good
Soured cream	200	medium	4	good	good

Eggs

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Boiled egg	147	medium	0	good	Very good
Duck’s eggs (large)	160	medium	0	good	Very good
Fried eggs	147	high	0	good	Very good
Omelette	147	high	0	good	Very good
Poached egg	147	medium	0	good	Very good
Scrambled egg	147	medium	0	good	Very good
Quail’s egg	15	medium	0	good	Very good

Milk

Milk (100ml)	calories	Fat	carbohydrates	Protein content	Nutritional value
Chocolate	82	medium	10	good	good
condensed	330	low	56	good	good
Evaporated	160	low	11	good	good
Full cream	67	low	5	good	Very good
High calcium	49	low	5	good	Very good
Semi-skimmed	50	low	5	good	Very good
Skimmed	35	low	5	good	Very good
Strawberry	81	low	10	good	good
Uht long life	68	low	5	good	good
Goat’s milk	60	low	4	good	good
Soya	32	low	1	poor	good

Yoghurt

Yoghurt (100ml)	calories	Fat	carbohydrates	Protein content	Nutritional value
Acidophilus	25	medium	8	good	good
Blackcurrant	142	medium	17	poor	poor
Blackberry and raspberry	124	medium	15	poor	poor
Gooseberry with cream	190	medium	20	poor	poor
Lemon curd	150	medium	20	poor	poor
Raspberry and blackberry Creamy bio yoghurt	130	medium	11	good	poor
Rhubarb and cranberry	100	medium	17	poor	poor
Strawberry bio yoghurt	114	medium	9	poor	poor
Vanilla with chocolate rice	120	medium	19	poor	good
Natural yoghurt
Full fat	120	medium	6	good	good
Greek	100	low	8	good	good
Skimmed milk	50	low	6	good	good

Thanks for checking out ourOPH Good Housekeeping dairy products nutrition page. Why not check out our Recipes?

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