Chocolate Nutrition Values - How many calories are there in chocolate?

Chocolate nutrition values, brought to you by OPH Good Housekeeping & Homemaking.

Finding nutritional food for you and your family is all part of good housekeeping. Below is a fantastic table of nutritional figures.

Chocolate, as part of a healthy balnced diet should be eaten in limnited quantities, as its high sugar, carbohdrate and fat content can lead to rapid weight gain if eaten excessively.

Other Nutritional Values

Biscuits

Bread

Cakes

Cereals

Chocolate

Crisps

Dairy Products

Desserts

Drinks

Fast-Food

Fish

Fruit

Meat

Pasta

Poultry

Soup

Vegetables

All values are per 100g

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Bounty	485	high	56	poor	poor
Cappuccino	305	low/medium	47	poor	poor
Caramel whip	435	high	52	poor	poor
Cocolate toffee and pecan bar	500	high	58	poor	poor
Chocolate whip	460	high	58	poor	poor
Coconut	500	high	55	poor	poor
Cooking	500	high	60	poor	poor
Double decker	460	high	65	poor	poor
Flake	430	high	55	poor	poor
Frut and nut	550	medium/high	55	poor	poor
Fudge	445	high	72	poor	poor
Maltesers	490	medium/high	61	poor	ok
Mars bar	450	high	70	poor	poor
Milky way	520	high	60	poor	poor
Mini eggs	454	high	72	poor	poor
(per egg)	15	high	2	poor	poor
Chocolate and nut bar	500	high	53	ok	ok
Orange	530	high	57	poor	poor
Ripple	528	high	59	poor	poor
Yorkie bar	526	high	58	poor	poor

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