Cake Nutrition - Including nutritional values for pastries

Cake nutrition values brought to you by OPH Good Housekeeping & Homemaking.

Finding nutritional food for you and your family is all part of good housekeeping. Below is a fantastic table of nutritional figures.

Cakes and pastries are high in carbohydrates and calories due to the level sugar and other ingredients, such as butter, which go into the making of them.

They are all part of a balanced diet but should not be eaten in excess as they can significantly increase the size of our waists.

Other Nutritional Values

Biscuits

Bread

Cakes

Cereals

Chocolate

Crisps

Dairy Products

Desserts

Drinks

Fast-Food

Fish

Fruit

Meat

Pasta

Poultry

Soup

Vegetables

Cakes

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Banana	70	medium	420	poor	poor
(per slice 50g)	35	medium	210	poor	poor
Battenberg	50	medium	380	poor	poor
(per slice 50g)	25	medium	190	poor	poor
Blackforrest gateau	50	high	340	poor	poor
(per slice 50g)	25	high	170	poor	poor
Carrot	45	medium	400	poor	poor
(per slice 50g)	23	medium	200	poor	poor
Carrot and orange	55	medium	440	poor	poor
(per slice 50g)	15	medium	122	poor	poor
Cheesecake	30	medium	310	poor	poor
(per slice 50g)	15	medium	155	poor	poor
Chelsea bun	55	medium	350	poor	poor
(per bun 75g)	40	medium	280	poor	poor
Cherry	60	medium	400	poor	poor
(per slice 50g)	30	medium	200	poor	poor
Chocolate	60	medium	400	poor	poor
(per slice 50g)	30	medium	200	poor	poor
Chocolate éclair	35	medium	380	poor	poor
(per éclair)	25	medium	270	poor	poor
Christmas	60	medium	320	poor	poor
(per slice 50g)	30	medium	160	poor	poor
Cream bun	25	medium	425	poor	poor
(per bun 50g)	13	medium	210	poor	poor
Crumpet	40	medium	200	poor	poor
(per crumpet)	15	medium	80	poor	poor
Doughnut
Cream	30	high	350	poor	poor
Iced	45	high	420	poor	poor
Sugar	50	high	340	poor	poor
Fruit	50	medium	320	poor	ok
(per slice 50g)	25	medium	160	poor	ok
Fudge	50	high	400	poor	poor
(per slice 50g)	25	high	200	poor	poor
Gateau	45	high	350	poor	poor
(per slice 50g)	23	high	175	poor	poor
Hotcross bun	60	medium	300	poor	poor
(per bun 50g)	30	medium	150	poor	poor
Iced fruit bun	45	medium	300	poor	poor
(per bun 75g)	33	medium	225	poor	poor
Jam tart	63	medium	390	poor	poor
(per tart)	21	medium	130	poor	poor
Lemmon	63	medium	415	poor	poor
(per tart)	21	medium	208	poor	poor
Lemmon tart	33	medium	400	poor	poor
(per slice 50g)	17	medium	200	poor	poor
Madeira	60	medium	400	poor	poor
(per slice 50g)	30	medium	200	poor	poor
Manor house	49	medium	400	poor	poor
(per slice 50g)	25	medium	200	poor	poor
Marble	60	medium	400	poor	poor
(per slice 50g)	30	medium	200	poor	poor
Mini jaffa cakes	73	medium	398	poor	poor
(per cake)	5	medium	26	poor	poor
Mud	60	high	420	poor	poor
(per slice 50g)	30	high	210	poor	poor
Sponge
Without jam	50	medium	450	poor	poor
(per slice 50g)	25	medium	225	poor	poor
With jam	60	medium	350	poor	poor
(per slice 50g)	30	medium	175	poor	poor
Strawberry sundae	53	medium	385	poor	poor
(per cake 45g)	24	medium	175	poor	poor
Swiss roll	65	medium	350	poor	poor
(per slice 50g)	33	medium	175	poor	poor
Viennese cakes	60	medium	500	poor	poor
(per cake 50g)	30	medium	250	poor	poor
Whisky fruit loaf	59	medium	260	poor	poor
(per slice 50g)	30	medium	130	poor	poor

Pastries

Per 100 g

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Croissant	350	low	40	poor	poor
(per croissant)	210	low	25	poor	poor
Danish
Apple	300	high	45	poor	poor
Apricot	300	high	40	poor	poor
Blueberry	300	high	40	poor	poor
Chocolate	300	high	25	poor	poor
custard	300	high	35	poor	poor

Thanks for checking out our OPH Good Housekeeping cake nutrition page. Why not check out some of our cake recipes?

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