Breakfast Cereals - How many calories are there in my breakfast cereal?

Eating cereals in the morning can give you a great start to the day, as their high sugar and carbohydrate content will give you the energy you need to last until lunch time.

Finding nutritional food for you and your family is all part of good housekeeping. Below is a fantastic table of nutritional figures.

Other Nutritional Values

Biscuits

Bread

Cakes

Cereals

Chocolate

Crisps

Dairy Products

Desserts

Drinks

Fast-Food

Fish

Fruit

Meat

Pasta

Poultry

Soup

Vegetables

All cereals are per 100g

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Bran (natural)	270	trace	60	poor	ok
Bran flakes	320	trace	70	poor	ok
Chocolate rice pops	380	medium	95	poor	ok
Coco pops	380	medium	85	poor	ok
Cornflakes	360	low	85	poor	ok
Corn pops	380	low/medium	85	poor	ok
Crisp rice	370	low/medium	90	poor	ok
Fiber and fruit flakes	350	trace	75	poor	ok
Fruit and nut flakes	350	trace	70	poor	ok
Honey loops	350	low/medium	77	poor	ok
Honey puffs	370	low/medium	98	poor	ok
Honey nut cheerios	390	low/medium	78	poor	ok
Muesli	372	trace	70	poor	ok
Oats, instant	360	low/medium	70	poor	ok
Porridge oats	370-400	low/medium	73	poor	ok
Sugar-coated cornflakes	370	low/medium	90	poor	ok
Sugar puffed wheat	350	medium	85	poor	ok
Sultana bran flakes	300	trace	20	poor	ok

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