Bread Nutrition - Including nutritional values for pastry

Bread

Finding nutritional food for you and your family is all part of good housekeeping. Below is a bread nutrition table of nutritional figures.

Bread is usually pretty low in fat and high in carbohydrates, but is full of fibre which is needed for a healthy gut. Bread should always be included as part of a balanced and healthy diet.

Brown or wholemeal bread is always considered to be a healthier alternative to white bread, as all of the grain is used in making it, where as, only the part of it is used when making white bread.

Nutritional Values

Biscuits

Bread

Cakes

Cereals

Chocolate

Crisps

Dairy Products

Desserts

Drinks

Fast-Food

Fish

Fruit

Meat

Pasta

Poultry

Soup

Vegetables

All nutritional values are per 100g

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
Bap	175-246	low	30-41	Poor	Poor/ok
Bagel	140	low	30	poor	poor
baguette	130	low	23	poor	poor
Bran loaf	130	trace	35	poor	poor
Brown bread	53-97	trace	11-20	poor	poor
Croissant	207	low	22	poor	poor
Date loaf	150	low	25	poor	poor
Focaccia	140	low	30	poor	poor
Fruit bread	77	low	15	poor	poor
Hamburger roll	215	low	40	poor	poor
Naan	340	low/medium	50	poor	poor
Pitta	55-230	low/medium	12-48	poor	poor
Roll	150-270	low	22-35	poor	poor
Tortilla	67-144	low/medium	10-22	poor	poor
White bread	50-110	low	11-20	poor	poor
Wholemeal bread	77-102	trace	15-20	ok	ok

Pastry

Pastry nutrition.....

Pastry is usually pretty high in fat, this is attributed to the ingredients which go into making it, such as butter and eggs.

All nutritional values are per 100g

Food item	calories	Fat	carbohydrate	Protein content	Nutritional value
choux	350	high	30	poor	poor
Puff	400	medium/high	35	poor	poor
Shortcrust	520	high	55	poor	poor
wholemeal	500	low	40	poor	poor