Biscuit Nutrition values

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Finding nutritional food for you and your family is all part of good housekeeping. Below is a biscuit nutrition table, with all the relevent nutritional figures included.

Biscuits are usually very high in carbohydrates and calories, due to their high sugar content. These are part of a balanced diet but too much of these food types are not good for the body.

Other Nutritional Values

Biscuits

Bread

Cakes

Cereals

Chocolate

Crisps

Dairy Products

Desserts

Drinks

Fast-Food

Fish

Fruit

Meat

Pasta

Poultry

Soup

Vegetables

Food item	Calories	Fat	Carbohydrates(g)	Protein content	Nutritional value
Bourbon	500	Medium	70	poor	poor
(per biscuit)	60	Medium	8	poor	poor
Chocolate chip	500	Medium	70	poor	poor
(per biscuit)	50	Medium	7	poor	poor
Cream	450	Medium	70	poor	poor
(per biscuit)	45	Medium	7	poor	poor
Crunch cream	520	Medium	64	poor	poor
(per biscuit)	75	Medium	9	poor	poor
Custard cream	500	Medium	65	poor	poor
(per biscuit)	65	Medium	8	poor	poor
Digestive
Chocolate	500	High	70	poor	poor
(per biscuit)	75	High	10	poor	poor
Plain	450	Medium	65	poor	poor
(per biscuit)	70	Medium	10	poor	poor
Flapjack	475	Medium	57	poor	poor
(per biscuit)	110	Medium	13	poor	poor
Fruity	220	Medium	50	poor	Ok
(per biscuit)	35	Medium	8	poor	Ok
Ginger	450	Medium	80	poor	poor
(per biscuit)	35	Medium	8	poor	poor
Jaffa cake	370	Medium	70	poor	poor
(per biscuit)	20	Medium	10	poor	poor
Kit-kat	506	High	60	poor	poor
(per biscuit)	106	High	12	poor	poor
Rich tea	460	Medium	75	poor	poor
(per biscuit)	35	Medium	6	poor	poor
Shortbread
Round	500	High	65	poor	poor
(per slice)	80	High	10	poor	poor
Scotch finger	510	High	70	poor	poor
(per piece)	90	High	11	poor	poor
Shortcake	500	High	60	poor	poor
(per biscuit)	90	High	6	poor	poor
Wagon wheel	425	High	68	poor	poor
(per biscuit)	170	High	27	poor	poor

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OPH Good Housekeeping & Homemaking